HEALING YOGA

Your ultimate desire is a desire that uplifts you,
your spirit and your consciousness. 
It is a love of self and grace.    ~ Yogi Bhajan


Yoga has been practiced for thousands of years to enhance our lives and free us of our suffering and disease. The regular practice of yoga will increase our sense of aliveness and well-being. Therapeutic Yoga has been shown to help relieve the pain caused by injury, over-use and traumatic events.
Yoga is designed to calm the mind and open the heart; it can help modulate your emotions, thus assisting in relieving stress and anxiety.


Some of the Techniques and Methods of
Healing Yoga include:


Dialogue

   Exploring yoga theory and philosophy
   as it applies to
you


Asana

   Exploring postures

Pranayama

   Yogic breathing
 

Dhyana

   Meditation


Yoga Nidra

  Guided release of blocks and setting intentions


Partner Yoga

  The yoga of friendship and relationship

Most Yoga Therapy sessions take place
in a private studio or at the client’s location
and last 60 to 90 minutes.