October 2, 2014


It feels so good!
Give yourself a deep breath.
Take another,
And another,
And another.
Now relax.
Feel into your heart, your chest, shoulders, belly, back.
Notice the sensations in your body.
Notice your thoughts.
Notice your judgments.
Now let go.
Let go of the thoughts.
Let go of the judgments.
Breathe deeply into the sensations,
And let them go too;
The good ones, along with the not so.
Let everything go.
Allow, Allow, Allow.
Just be...


Love always,



Upcoming Workshop:

Breath of Life:  Exploring Prana and Pranayama

Saturday, October 11, 3:00 PM

Yoga for Everybody Studio

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